Frequently Asked Questions ~ Egyptian Emotional Clearing Technique®

faq banner1 300x147 Frequently Asked Questions ~ Egyptian Emotional Clearing Technique®What is Egyptian Emotional Clearing Technique?

Egyptian Emotional Clearing Technique ~ or EECT ~ is a gentle yet powerful modality uses therapeutic grade essential oils and other energy-balancing techniques to promote a deep and sacred state of connection. The experience is often like an inner-vision question, or a heightened state of meditation and mental clarity.

Based on an ancient Egyptian ritual described in the Temple of isis for ‘cleansing the flesh and blood’, EECT is performed in silence and reverence.

During the session, you are anointed  with up to 14 different emotional blends of essential oil.

There is no ‘set’ response when you receive an EECT. Each time the technique is received, the experiences will be different. The most common outcomes to this technique are an intense state of clarity around current issues, the gentle release of issues that are causing emotional and physical challenges, deep relaxation, and feelings of emotional bliss and heightened awareness.

How does it work?

Your sense of smell accesses the limibic region of your brain, where emotional memories and trauma are stored. Because of their aroma, therapeutic-grade essential oils exert a powerful balancing effect on the emotions, helping to release ‘stuck’ emotional energy, and pave the way for clarity, insight and emotional peace.

How long does the session go for?

A full EECT (including discussion of your personal health history, and exploration of your emotional life’s journey and goals) can take 2 to 2.5 hours.

Why do I need to remove my jewellery?

Because of the ability for metal to interfere with the subtle energy flow of the body, it is advisable to remove all jewellery before your session.

What should I wear?

You will be invited to remove your outer-clothing for the session, and will wear a sarong and be covered with towels.

How should I prepare?

For best results, it is recommended that you fast for 4-6 hours prior to your session, consuming only water and unsweetened vegetable and fruit juices (unless you have a health condition that requires regular eating). Avoidance of tobacco over this fasting period is also recommended.

Please bring a photograph or memento that represents someone you are close to (living or in Spirit, human or animal), whose presence you would like to have with you during your session as your second guide.

How often can I receive EECT?

If you are going through a challenging time, you will appreciate the emotionally balancing effects of EECT. Weekly sessions are recommended during these stressful periods, or during times of conscious transformation and personal growth. For ongoing nurturing and support, fortnightly to montly session are recommended.

The first seven days ~ my experience on the Master Cleanse

Life Gives Lemons 6X10 Hoop1 287x300 The first seven days ~ my experience on the Master CleanseI had been feeling unwell for some months, I’d put on so much weight that I was no longer comfortable in my body. For the past 6 months I’d been binging on takeaway and fast food.

Why I hear you ask? Well when I thought about it, it was 6 months ago that my Dad was diagnosed with bladder cancer. I lost my Mum to cancer 17 years ago, as well as two pretty significant men in my life. I’m not one of those people that lose weight when they are stressed, quite the opposite really. I turned to carbs and high fat foods for solace.

Two weeks ago I heard about the Master Cleanse. I’d tried other diets in the past and none had worked. But the Master Cleanse seemed different. Rather than a diet, it is a cleanse to rid the body of toxins and cleanse the liver and colon – something I really needed after 6 months of fast food and soft drink.

So I stocked up on organic lemon juice, maple syrup, cayenne pepper and Himalayan crystal salt.

I started on Monday (day 1) and did ok, although by 8pm I was craving a juicy hamburger, but I ignored the craving, had another lemon drink and  went to bed.

On Tuesday (day 2) I had killer headaches. As the day went on I thought my head would implode. I knew these were detox headaches, as I experienced them when I gave up coffee four years ago. I made it through to 4pm and then had to leave work. I went home and went to bed and slept for a few hours. I got up again at 7pm and then went back to bed at 10.30pm and slept until 7 the next morning.

521650 484873021535434 1036285791 n 225x300 The first seven days ~ my experience on the Master CleanseOn Wednesday (day 3) I started the day with so much energy … I bounced into work and was feeling great, but by lunchtime a mild headache had come on and I was feeling tired. Oh, and I also noticed that I got a white coating on my tongue. They say  that the white coating on your tongue is a good way to measure the effectiveness of the cleanse. When the white coating fades away and your tongue turns pink it’s usually a sign that your body is free of internal waste.

On Thursday (day 4) I bounded out of bed full of energy. I was clear and focused and breezed through the day.

Friday (day 5) and Saturday (day) I was even clearer and more focused.

Today (day 7) I’m still feeling great. No cravings, no feeling of deprivation, just a feeling of wellbeing. Oh, and I’ve lost 4.2 kg.

Stay tuned to see how I get through the next week.

The Master Cleanse ~ colon and liver cleanse

lemon 300x289 The Master Cleanse ~ colon and liver cleanseI’ve recently become very uncomfortable in my body. I’m the heaviest I’ve ever been, was constantly feeling fatigued and generally feeling unwell.

While undertaking my certification in Vita Flex Technique (Tibetan Reflexology) I learnt about the Master Cleanse. Both were channelled by Master Healer Stanley Burroughs in the early-mid 1900′s.

The Master Cleanse is not a fast. It is a liquid mono diet which is used to regenerate and detoxify the body.

The following information is provided for your interest only. If you decide toundertake the Master Cleanse, you do so at your own risk. You should consult a health care professional before undertaking.

The Master Cleanse Recipe

  • 2 tablespoons of freshly squeezed ripe lemon or lime juice (preferably organic)
  • 2 tablespoons of maple syrup – preferably C grade, however this is virtually impossible to get in Australia so I use the Pureharvest Organic Maple Syrup
  • a pinch of cayenne pepper
  • 300ml of filtered or spring water

Mix these ingredients in a large glass and drink a glass whenever you feel hungry (most people average between 6-12 glasses a day.

I buy organic lemon juice from the local farmers markets each week and keep a bottle at home and one at work.

In between these drinks you can drink water or herbal teas.

Now it’s important to take a good herbal laxative while on the Master Cleanse in order to keep your bowel moving to move the toxins and waste out of your body. I asked Carrie Walters, a local Canberra naturopath to recommend a good one and she put me onto Hilde Hemmes’ Laxative teabags. You just have a cuppa before you go to bed (make sure it’s just one though).

Every 2-3 days you’ll need to drink 2 level teaspoons of uniodized sea salt – I use food grade pink Himalayan crystal salt that I buy from the Woden Farmers Market on Sundays – in a litre of filtered or spring water within 10 minutes of waking (I find this the hardest part of the cleanse).  Make sure you’ll stick close to the toilet for the next hour while it cleans out your system – I have learnt the literal meaning of ‘going through you like a good dose of salts!’.

Remain on the Master Cleanse for a minimum of 10 days.

Some of the side effects you may experience include headaches, nausea, white coated tongue, black bowel movements, parasites in faeces. These are all  symptoms of detox.

Frequently Asked Questions ~ Chakradance™

faq banner1 300x147 Frequently Asked Questions ~ Chakradance™Do I need to commit to a whole cycle or series?

Most Facilitators offer introductory classes so that participants can experience a class before committing to a cycle or series. The healing effect is greater if all seven chakras are explored, and we therefore recommend dancing through a whole cycle or series. The alternative would be to join a Celebratory workshop and dance through all seven chakas in one workshop.

I don’t know anything about the chakras, can I still come?

It really doesn’t matter if you don’t know anything about the chakras. Although we do provide information about the chakras throughout the classes and workshops, Chakradance is all about experiencing your chakras. The classes will provide you with an embodied understanding of the chakra system and you will learn to work with your chakras in practical ways.

Can I do Chakradance when I don’t have any dance training or experience?

You don’t need any dance experience or training to participate in a Chakradance class or workshop. The dance is your own free-form spontaneous expression of the energy of each chakra. Anyone and everyone can Chakradance.

What age group is Chakradance for?

Chakradance is for everyone from young adults through to old-age. As each participant finds their own dance, you can move as softly or energetically as you like. Each person can take it at their own pace and fitness level.

What do I wear?

Wear loose, comfortable clothing that you can move freely in. We dance in bare feet.

What do I need to bring?

Always remember to bring a bottle of water.

 

Find out more about Chakradance.

Frequently Asked Questions ~ Raindrop Technique®

faq banner 300x147 Frequently Asked Questions ~ Raindrop Technique® How long does the session go for?

Typically a Raindrop Technique session will go between 60-90 minutes. Add an additional 30 minutes if its your first visit, as I will need to conduct an allergy test to make sure you don’t react to any of the oils I will be using.

Why do I need to take my jewellery off?

Many people report sensations of ‘energy’ running through their body during Raindrop Technique. This is because Raindrop Technique re-establishes the body’s natural flow of inner-energy, often called ‘chi’. Metal can affect the flow of this current, so please remove all jewellery before your session (if it is eaily removable).

Showering after Raindrop Technique

It is preferable to shower before your session, so that you can leave the Raindrop Technique oils on your skin for as long as possible after your session.

Communicate your experiences

Everyone responds differently to Raindrop Technique, and whilst most people float out the door afterwards feeling balanced and deeply relaxed, some people may experience discomfort during or after a session. This is the case with any form of body work. It is important that you communicate your experiences to me as I may be able to assist, or offer helpful suggestions. For example, some of the essential oils used in Raindrop Technique may be warming to the skin. These are skin-tested for possible sensitivity first, to minimise any likelihood of discomfort. However, if you do experience any prickling or heat on your skin from the oils, I will be ale to easily cool the area down using a vegetable carrier oil … but you need to tell me!

Top Quality Essential Oils

Raindrop Technique is performed using only 100% pure, therapeutic-grade essential oils from Young Living, that are guaraneed to be free of any and all chemical adultrtion. We choose these oils because you deserve the best!

How often can I receive Raindrop Technique?

An ideal protocol is to receive weekly sessions for the first 2 months, then fortnightly sessions for the next 2 months, then monthly session on an ongoing basis. There may be times you feel you need a Raindrop Technique more regularly than this, especicially if you’re going through a challenging time. Listen to your body.

Detoxification

In our modern world, it is impossible to avoid chemical exposure. Artificial chemicals are in our food, in the animals we eat, in our water, and in our cosmetics and personal care products. Many of these chemical are absorbed straight through the skin and some may build up in the body, paving the way for dis-ease.  Because of the penetrating abilities of essential oils, it’s possible during your first few Raindrop Techniques to experience a mild to moderate ‘detox’ response if you either have an overload of toxins in your body, or if your body’s channels of elimination are not working optimally (urine, bowels, breath, skin).

What is detox a sign of?

Detox symptoms simply mean that toxins are being pulled out of the cells, but are not being eliminated quickly enough from the body. Detox symptoms may include: tiredness headaches, thirst, strong smelling stools or urine, mood swings and skin rashes.

Helping to reduce detox symptoms

There are a variety of ways that you can minimise the likelihood of any detox discomfort. It is recommended that you drink plenty of filtered water before and after your Raindrop Technique session. Tea, coffee, soft drinks and milk don’t count.

Learn more about Raindrop Technique.

Good vibrations ~ managing stress through Reiki

547344 454794601209943 103895777 n 300x199 Good vibrations ~ managing stress through ReikiEnergy healing is all about vibrations. Through touch and distant touch, a healer aims to restore the natural healing process by manipulating, channeling and balancing the energy fields around the body.

There are many energy healing practices, including Reiki.

How Reiki Can Help With Stress

The healing powers of Reiki are extremely profound and they work on the physical, emotional and spiritual levels. Reiki is extremely effective for physical issues but it is also just as effective for emotional issues such as stress. This is because it heals you on the emotional level, teaching you how to relax. Reiki treatments also completely relax you, and it is this utter relaxation that helps to reduce and eliminate stress from your life.

Reiki also helps to heal the past emotional traumas that you have suffered and have repressed. This is important as these traumas have a negative effect on you, preventing your self development and making you feel as if you cannot be yourself. Once these traumas are healed and you feel as though you can be yourself again, you will become much better able to cope with the situations around you, thus reducing your stress. Essentially you will be able to see the bigger picture and realise that the things that you thought mattered really didn’t matter at all. Reiki will also help you to stay away from situations that can be harmful to you, which are generally stressful situations by nature.

 

Let it rain! Rediscovering my passion for aromatherapy

623010 bigthumbnail 300x210 Let it rain! Rediscovering my passion for aromatherapyMany of you don’t know this about me, but 18 years ago I studied aromatherapy at Nature Care College in Sydney.

Back then I was working in PR for a well known Australian skin care and cosmetic company and we were introducing an aromatherapy range.  That was when my affair with essential oils and natural therapies were born. And for a few years, I offered aromatherapy treatments and remedial massage after my work day had finished.

But then the corporate world beckoned again, and I received an offer to good to refuse, so I found myself relocating to Canberra. My new busy life didn’t allow me to follow my passion, and then after a while, it was a distant memory.

Twelve years later, I made a new friend. An aromatherapist whose passion for essential oils and healing resonated with something deep inside me. For the next 18 months, I started to rekindle my passion for aromatherapy, often finding myself working her stall at markets telling anyone who would listen how wonderful her hand-blended aromatherapy skin care and perfumes were.

To be honest, I think she got a little sick of me living my aromatherapy passions vicariously through her, because a few months ago she dragged me along to an aromatherapy workshop.

The first presentation was on how essential oils could reduce inflammation. I’d had a bad fall earlier in the week and had dislocated my elbow, and my knee was the size of a football. When the presenter started talking about inflammation, I rolled up the left leg of my jeans and said: “reckon you can do anything with this?”

His eyes lit up, and before I knew it my knee and elbow were being liberally doused with essential oils.

“Just let them soak in,” he said. I admit, I was a little sceptical, but what did I have to lose? The day went on, and the presentation was fascinating. At the end of the day I noticed that I was moving around a little easier, and when I pulled my jeans up to take a peak, the swelling had completely gone down, and the bruising had reduced. I was amazed.

I left that day and spent the next couple of weeks researching the company that had produced these oils. I learnt about therapeutic grade essential oils. I was blown away. Then I discovered  Raindrop Technique, an aromatherapy massage that can only be performed using the Young Living essential oils.

So, imagine the sensation of sinking into a deep and blissful state of rest, as someone does the ancient Tibetan version of reflexology on your feet. Then, as you slowly come back to your body and roll over, you experience the gentle splashes as therapeutic grade essential oils splashing up your spine and tired muscles. These oils are then “feathered in” using a spine-tingling technique inspired by the Native Americans, combined with massage.

I was hooked. So I went and did the training. And boy, oh boy! Not only is it bliss receiving this technique, it’s also bliss giving it!

Raindrop Technique derives its name from the art of dripping unadulterated, therapeutic-grade essential oils onto the body from a height (like rain), so that the oils interact with the physical body as well as the energy field. This was inspired by the Native American belief that raindrops falling from a height may purify and cleanse the body and spirit. Because the essential oils easily penetrate the skin and muscles, the technique works on deep levels of the body without requiring hard pressure or force.

So if you’d like to know more, come and have a chat with me about using Young Living Essential Oils to enhance your mind, body and spirit. Better still, come have a Raindrop treatment!

Follow the yellow brick road – my search for spiritual enlightenment

yellow brick road 300x200 Follow the yellow brick road   my search for spiritual enlightenment“Follow the yellow brick road..follow the yellow brick road.. follow..FOLLOW…follow…follow…follow the yellow brick road…”

My journey in search of spiritual enlightenment began at a young age. My first real experience of spirituality was when I made my Holy Communion. I can remember feeling a sense of belonging, so much so that I begged my parents to pull me out of public school and send me to Catholic school at the age of 9. Through my tween and early teen years, I was a devout church goer. And in my late teens I joined the Church youth group, but I soon began to become disillusioned with the Church, and stopped going.

In my early 20′s I felt something missing, so I joined the Charismatic movement of the Catholic Church. But that too was short-lived. Organised religion just wasn’t something that resonated with me.

I drifted for a few years, recommencing my search for spiritual enlightenment again in my 30′s, immersing myself in the world of the Goddess. As I had lost touch with the essence of me, I needed to reconnect with my inner-feminine. I studied the goddess archetypes, read their stories and tried to apply their teachings to my everyday life.

Each day, when confronted with life’s challenges, I would ask myself: “What would the Goddess do?” Now that’s a great question, but what I should have been asking myself is: “What would I do?” I realised that by asking what the goddess would do, I was still trying to be someone who I was not, and not embracing my inner-Michelle.

So that’s when I turned a page in my life, and began to live my life more consciously. I started to listen to myself, rather than everyone else; I began to rust my instincts. Everything in my life went under the microscope: my core values, my workaholic work ethic, my choice of friends, and even the values of those closest to me.

I found a life coach to work with who shared the same values as I did. She came at things from a spiritual perspective and challenged me in ways that at times made me squirm and want to crawl under my bed and stay there. She pushed me to my limits, helping me to discover my shadow-self – you know, that part of yourself that you deny or suppress because it makes you uncomfortable or afraid.

Before long, I started to study the chakras and ultimately the teachings of Swiss psychologist, Carl Jung. The more I read, the more I delved into learning about my shadow self.

Now we all have a shadow, and a confrontation with the shadow-self is essential for self-awarness. We can’t learn about ourselves if we don’t learn about our shadow, otherwise we end up attracting it, mirrored back at us by those around us.

An adage from the alchemists of ancient times says: As above, so below, as within, so without, so that the miracle of the one can be established. This means that what is within us is also outside of us, that inner-states of consciousness are reflected in our daily lives time and time again. However, if we are willing to look at the significance of these repeating patters, we will see the synchronicity  of the events and situations in our lives, and ultimately begin to become one with ourselves.

Read Part 1 of my story

Read Part 3 of my story – coming soon

Arrhythmia of the Soul ~ the day I noticed my Soul skipped a beat

image1 Arrhythmia of the Soul ~ the day I noticed my Soul skipped a beatOften we try to be the person others perceive, or even want us to be, rather than remaining true to ourselves. I spent many years aspiring to be the person who I thought others would accept and love, only to discover the ‘person’ was only a shell, and I didn’t know how to be her.

I was exhausted. It was only after I had a serious health scare that I threw caution to the wind and decided to get to know the real me. This is probably one of the most confrontational things I’ve ever done in my life; taking a good, long hard look at oneself isn’t a walk in the park.

I was a workaholic – I worked incredibly long hours, yet something was missing in my life. After years of defining myself as Michelle the marketing manager, I wondered who Michelle the human being was, and why I had abandoned her.

It was then that I realised that I had lost myself … and my Soul skipped a beat.

After I looked beyond the superficial and began to look deeper, I discovered a soulful woman; she had compassion, strength and a great sense of humour. I found that I began to draw people to me with whom I felt comfortable and for the first time in my life I didn’t feel like an outsider.

So the question is: How do we stop being who we aren’t?

How can we shed the mask of the people-pleaser, and the obsessive need for acceptance and love? And how do we escape from that corset of self-dout and negative self-talk that keeps us so inhibited?

Finding me wasn’t easy – in fact it was rather messy. I made mistakes, and experienced disappointments and failure. I read and researched, and engaged in endless conversations with my friends, even losing some along the way to betrayal and ignorance.

Perhaps one of the hardest lessons I had to learn was the fact that it is in many people’s best interest for you not to find yourself.

As I began to walk my spiritual pathI found some friends joined me, while others fell away – threatened by the unknown or unfamiliar, I couldn’t say. At first I was hurt and confused, wondering if I had done something to offend. But soon I realised that I had reached a fork in the road, and that I’d taken one direction, while some of my friends had taken the other.

Now in my search for love and acceptance, I had become the perpetual rescuer. Add this to my workaholic tendencies and I was displaying all the negative attributes of the solar plexus archetype – the servant; the diligent and dedicated worker who focuses closely on details, works quite thoroughly, and serves others well to their satisfaction.

I was also very good at giving my power away; when a friend got into trouble, or needed help, I would make them my responsibility. I would try to ease their path and make the hurt go away.

While it wasn’t wrong for me to show compassion and understanding, to was wrong for me to take over their lives and to treat them like victims. What I was doing wasn’t empowering them; rather it was doing quite the opposite.

I made some mistakes. But what I did learn is that you have to make mistakes to find out not only who you are, but who you are not.

Read part 2 of my story.

The art of extreme self care ~ recommitting to myself

 The art of extreme self care ~ recommitting to myselfI’ve been reflecting over the weekend about my New Year’s resolution to take better care of myself, and boy have I let myself down. People have been telling me all year that I look tired. And I’ve had consistent hayfever, sinus and I’ve picked up every little virus going around.

Simply, I haven’t been looking after myself. I’ve been running on adrenalin, and frankly I’m now running on empty.

Naughty Michelle, bad, bad, bad!

I decided it was time to turn things around and recommit to myself. So it came as no surprise to me that I found Cheryl Richardson‘s book The Art of Extreme Self Care. The book offers you 12 strategies to transform your life one month at a time, and is designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

113 300x235 The art of extreme self care ~ recommitting to myself

Michelle Chant & Cheryl Richardson ~ June 2010

I bought the book ~ and cards ~ on Hay House writers’ cruise in the Caribbean in June of 2010. I was lucky enough to meet Cheryl on that cruise, and this lady really does walk her talk.

So over the Easter break I’ve made some changes. Simple changes that won’t send me into a frenzy.

My first change was to have a relaxing bath every night, with candle light and music setting an ambient scene. After soaking and meditating for at least 20 minutes, I’ve been having a nice cup of herbal tea.

I’ve also looked at my health. I started with Dr Sandra Cabot’s liver check. I filled out the online questionnaire and received a personalised detox plan, including a shopping list. So I went out and restocked my fridge and pantry.

I’ve been taking long walks ~ which Trinity loves ~ and I’m making sure I meditate for at least 20 minutes a day.

So watch this space … and tell me, what are your tips for taking care of yourself?

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