Coping with the busyness of our lives with meditation

meditationMany of us become lost in the busyness of our day-to-day lives; we run from appointment to appointment, rush to meet deadlines and often end up losing ourselves.

Meditation helps to reconnect us to the sacredness of our lives; to rediscover who we are at our core essence.

However we often think we don’t have time to meditate, or that it is too hard; but as long as you’re not distracted, whatever you do can become a meditation.

No matter what is occurring in your life right now, you can experience greater peace in your life simply by finding that still, quiet place within you.

Contemplative thought, daily walks in nature, losing yourself in music or movement, and still, silent listening can be among the best natural meditations; they help clarify your mind, uplift your heart, dissolving the ordinary worries that dissipate your beautiful spirit within.

When you ease into meditation, you develop a greater sense of peace and calm, and create more room for your sacred inner-self to emerge.

Questions to ask yourself:

  1. Taking away the busyness and trappings of your everyday life, who are you at your core essence?
  2. Where do you feel most at peace?
  3. How can you bring the daily practice of meditation into your life?
About Michelle

A Soul Coach and healer, Michelle is a sought-after speaker and consultant.

She is passionate about her Soul Coaching® practice where she helps burnt-out executives who have lost themselves to rediscover their passion for their lives.

Michelle serves as a mentor for Denise Linn's current on-line professional training courses, "Gateway Dreaming," and "Soul Coaching® Oracle Card Certification" program with Hay House.

Michelle was a contributing author in the award-winning spiritual anthology, Soul Whispers II (Soul Wings Press, Sydney), which was published in October 2010.

With a rich and varied background in the healing arts, marketing, public speaking and writing, Michelle is also a Chakradance™ practitioner (a dynamic, moving meditation to balance and harmonise the chakras.

Michelle runs a successful private practice using these tools to help people "rediscover the sacredness of their lives."

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