Feel the love of your heart

Fill my heart with Love,

that my every teardrop

may become a star 

~ Hazrat Inayat Khan

 

To work with our heart chakras is not only open our hearts to the love of others, but to open to the love we have for ourselves.

If we do not love and respect ourselves, how can we expect others to do so?

Embrace the essence of ove within. Find more time to take care of yourself – your hair, body, the way you present yourself. Also take notice of your environment around you, let your home reflect your love for yourself.

This month, we’ll be dancing the heart chakra.

The heart chakra is the bridge between the upper and lower chakras. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity.

A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness.

To dance the heart chakra is to move with joy and compassion, reflected in dances from ancient Spain, Egypt and China. Many of these dances used exaggerated arm movements to gently whirl into deep states of joyful harmony. Other dances of China symbolized balance, where mimetic movements expressed the union of heaven and earth.

In this workshop, we draw inspiration from these dances, and move the arms to feel uplifted, light and free. Inspired by the whirling of the ancient ones, we dance a soaring journey of love, compassion and joy.
If you can’t join us on Friday, 13th May, you might like to try this exercise from Isha Lerner’s Triple Goddess Tarot.

“It is a very good practice to stand up with your arms reaching towards the heavens in the shape of a chalice.

Imagine you are being filled with the elixir of divine love – let the radiant light of Aphrodite pour into your heart.

You will find that people cannot resist you, for the joy that emanates from your lovingn demeanor is both healing and contagious.

Light a candle in your home symbolizing the purity of love you wish to share with the world.

About Michelle

A Soul Coach and healer, Michelle is a sought-after speaker and consultant.

She is passionate about her Soul Coaching® practice where she helps burnt-out executives who have lost themselves to rediscover their passion for their lives.

Michelle serves as a mentor for Denise Linn's current on-line professional training courses, "Gateway Dreaming," and "Soul Coaching® Oracle Card Certification" program with Hay House.

Michelle was a contributing author in the award-winning spiritual anthology, Soul Whispers II (Soul Wings Press, Sydney), which was published in October 2010.

With a rich and varied background in the healing arts, marketing, public speaking and writing, Michelle is also a Chakradance™ practitioner (a dynamic, moving meditation to balance and harmonise the chakras.

Michelle runs a successful private practice using these tools to help people "rediscover the sacredness of their lives."

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