Laughter is the best medicine

I think I’m perhaps one of the luckiest people in the world. I have a wonderful friend who makes me laugh every time I see her. We used to work together, and not a day would go by in which at some point we would have tears running down our cheeks, and curious faces would be popping their heads over the petitions to see what on earth was going on.

So when was the last time you had a really good laugh?

If you’re havig trouble remembering, close your eyes and think of something funny that happened to you recently or that you might have witnessed.

What happened? You might have even noticed some or even all of the following:

  • your face broke out into a gentle smile
  • your eyes crinkled up as they do when you smile
  • you may have had a warm feeling in your body
  • you may have taken a deep breath at the same time

Check now how you’re feeling … you may actualy be feeling happier!

So here are some tips to bring more laughter into your life:

  • Find other positive, outgoing, happy people to spend your time with
  • Practise smiling ! even when you fake a smile or laugh, your body will automatically feel better
  • Practise smiling at others
  • Yawn and stretch your jaw muscles ~ laughter is a great antidote to grinding your teeth
  • Compile your own personal library of humorous material that always makes you laugh ~ this could include DVDs, books, tapes and even good inspirational cards ~ it will help you change your perspective
  • Join or start a local laughter club
  • Spend time playing with your pets and/or children ~ play is a great way to bring on laughter
  • Discover what makes you happy and keep doing it

 

About Michelle

A Soul Coach and healer, Michelle is a sought-after speaker and consultant.

She is passionate about her Soul Coaching® practice where she helps burnt-out executives who have lost themselves to rediscover their passion for their lives.

Michelle serves as a mentor for Denise Linn's current on-line professional training courses, "Gateway Dreaming," and "Soul Coaching® Oracle Card Certification" program with Hay House.

Michelle was a contributing author in the award-winning spiritual anthology, Soul Whispers II (Soul Wings Press, Sydney), which was published in October 2010.

With a rich and varied background in the healing arts, marketing, public speaking and writing, Michelle is also a Chakradance™ practitioner (a dynamic, moving meditation to balance and harmonise the chakras.

Michelle runs a successful private practice using these tools to help people "rediscover the sacredness of their lives."

Comments

  1. I agree that laughter is the essence of life.. one can create pleasant environment with laughter & Jokes

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