Right here, right now

Follow these nine steps to ground yourself and fully experience the present moment

  1. Stand, knees slightly bent, and allow your entire body to relax. Allow yourself to breathe comfortably and fully. Let go of the muscles around your buttocks and hips.
  2. Use your intention to image your body’s energy moving down like a stream of water out of your head and into your legs.
  3. You might also imagine a huge ball of red or brown energy at the centre of the earth and imaging this earth energy moving into your feet’s muscles and bones and then moving gently up your legs, connecting them to the earth.
  4. Notice the physical sensations in our body as you do this. If any feelings come up, track where you physically feel them in your body and jut stay present to them, allowing any feelings to surface.
  5. If you want to increase the effect, you can go into a deeper knee bend while continuing to focus your intention on sending the energy down. You can also slightly bounce on your legs to increase the effect.
  6. Do this for at least 10 to 15 minutes remembering to keep your knees slightly bent the entire time. The moment you lock your knees straight you become ungrounded.
  7. If you allow your thoughts to drive, just keep bringing them back to the sensation in your body.
  8. Some people may feel a desire to straighten their knees and straighten up. This is viewed as a form of unconscious resistance to feeling your deeper feelings.
  9. You may also feel a vibration in your legs. If so, just let this occur a it’s viewed as a good sign that your energy is moving.
About Michelle

A Soul Coach and healer, Michelle is a sought-after speaker and consultant.

She is passionate about her Soul Coaching® practice where she helps burnt-out executives who have lost themselves to rediscover their passion for their lives.

Michelle serves as a mentor for Denise Linn's current on-line professional training courses, "Gateway Dreaming," and "Soul Coaching® Oracle Card Certification" program with Hay House.

Michelle was a contributing author in the award-winning spiritual anthology, Soul Whispers II (Soul Wings Press, Sydney), which was published in October 2010.

With a rich and varied background in the healing arts, marketing, public speaking and writing, Michelle is also a Chakradance™ practitioner (a dynamic, moving meditation to balance and harmonise the chakras.

Michelle runs a successful private practice using these tools to help people "rediscover the sacredness of their lives."


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